Julie AlsakerSep 22 minManipulated by ModerationIn a world captivated by the mantra "everything in moderation," I encourage you to question whether this advice serves as a liberator or...
Julie AlsakerAug 64 minPerforming a Role vs. Living Your Purpose"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity...
Julie AlsakerJul 23 minFrom Burden to Balance: The Case for Prioritizing Health in Health Share ProgramsIn 2007, our family chose a health share program that aligned with our values as believers and business owners. With fair pricing, it...
Julie AlsakerJun 182 minCheat Days: Self-Harm in DisguiseTime to be direct about cheat days. You know, those days where you throw all your healthy habits out the window and indulge in behaviors...
Julie AlsakerJun 182 minThe Physical Side of Mental HealthMental Health IS Physical Health: The Genetic Connection Alright, let's get real here. Mental health isn't just some fluffy concept—it's...